Root.Rise.Radiate.

This dedicated one-on-one coaching path is designed for women who have recently decided alcohol is no longer serving them and want to step into an authentic alcohol-free lifestyle.

For many women, years of using alcohol to soften stress, numb discomfort, or override intuition leaves the nervous system quietly altered. Even after the drinking stops, the body doesn’t immediately “come back online.” The cues of safety, emotion, and inner knowing can feel muted, overwhelming, or unfamiliar—almost like living with the volume turned down on yourself.

My coaching exists to bridge that gap.

I help women learn how to feel again through gentle, embodied emotional-regulation practices that rebuild trust between the body and the mind. Together, we explore the sensations, patterns, and protective responses that were once blurred by alcohol, so you can finally understand your inner landscape—not fear it. This is not about pushing or performing; it’s about learning to regulate, root down, rise into your truth, and radiate from a place of genuine safety.

If you’ve been alcohol-free but still struggle with anxiety, shutdown, irritability, or feeling disconnected from your own emotions, you’re not broken—your nervous system is simply recalibrating. Through our work, you’ll develop the capacity to stay with yourself, feel your feelings without being overwhelmed, and access the emotional freedom that sobriety promised you.

This is where emotional sobriety begins. This is where you come home to yourself.

Do you recognize yourself in the following statements?

• You've successfully taken breaks (e.g., 30 days or more) from alcohol, but you consistently find yourself slipping back into old patterns of drinking.
• You are seeking deeply personal support, preferring dedicated 1:1 coaching—either as a primary resource or as a vital complement to other existing group programs.
• You sense there is an emotional or subconscious "why" that needs attention. You recognize that lasting change requires looking under the surface to address the core issues driving your consumption.